The Lifted Life Podcast
The Lifted Life Podcast
Ep #29: Act as If

Ep #29: Act as If

May 7, 2019
 Episode Twenty-Nine of The LIFTED Life Podcast: Acting As If

 
In episode 29 we talk about acting as if...
 
Acting AS IF is all about creating momentum and being the creator of what you really want.
 
Acting as if is about leaning into want you want more of and guiding your focus to create your own reality...
 
Check out this episode to hear us go deep (and wide) on an array of topics... all about creating the kind of life you truly want.
 
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #28: Prioritizing Feeling Good

Ep #28: Prioritizing Feeling Good

April 30, 2019
Episode Twenty-Eight of The LIFTED Life Podcast: Prioritizing Feeling Good
 
In episode 28 we talk about making feeling good a priority.
 
When we're kids people will often ask us: "what do you want to be when you grow up?"
 
But rarely does anyone ask us "how do you want to FEEL when you grow up....?" 
And we think this might be a little backwards. Because when you feel good, you can do more good.
 
Check out this episode to learn how we prioritize feeling good and find out the key question to ask yourself each day.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #27: Tricks Of The Mind

Ep #27: Tricks Of The Mind

April 23, 2019

 Episode Twenty-Seven of The LIFTED Life Podcast: Tricks Of The Mind

 
In episode 27 we remind you: the mind is a tool you use. Are you using your mind as a tool or is it using you?
 
But... how do you catch the tricks of the mind?
How do you break the habit of believing everything you think?
 
This episode covers the BIGGEST tricks of the mind and shares ways to make a positive shift. You don't want to miss it!

  

Find this episode and all the others wherever you listen to podcasts.
 
Ep #26: If you win the rat race…

Ep #26: If you win the rat race…

April 16, 2019
Episode Twenty-Six of The LIFTED Life Podcast: If You Win the Rat Race...
 
In episode 26 we remind you: if you win the rat race... you're STILL a rat!
 
Yes! We encourage you to set goals aspire for growth and learning and exploration!
 
But in this episode we remind you of the difference of being on your own journey of growth and evolution, vs 'the rat race.' (Aka, OTHER people's ideas of what you *should* do.)
 
This episode covers lots of goodies tied to personal development and will inspire you to think differently about your own "race." Maybe it's more like a saunter. And that's perfectly OK.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #25: Getting Outside

Ep #25: Getting Outside

April 9, 2019
Episode Twenty-Five of The LIFTED Life Podcast: Getting Outside
 
In episode 25 we talk about the importance of spending more time outside.
 
If you're spending all day indoors, you're missing out on the healing benefits of nature. This episode covers all that and more...
 
We also discuss how important it is to shift your mindset around 'time spent outside.'
 
Episode 25 is a big part of the LIFTED life movement. Tune in to find out why....
 
Find this episode and all the others wherever you listen to podcasts.
 
 
Ep #24: Fear of Judgement

Ep #24: Fear of Judgement

April 2, 2019
In episode 24 we talk about how fear of judgement is getting in the way of living a lifted life -- and best of all, we discuss how you can release this fear.
 
Just exploring and healing this one area has the potential to bring massive transformation to your life.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #23: You Don’t Have To Be Good At Everything

Ep #23: You Don’t Have To Be Good At Everything

March 26, 2019
Episode Twenty-Three of The LIFTED Life Podcast: You Don't Have To Be Good At Everything
 
In episode 23 we release you from the nonsensical premise that you need to be good at everything.
 
This episode topic has come up multiple times in our own life as parents and business owners.
 
When we try to be everything to everyone, we get spread too thin, burnt out, and keep ourselves stuck in a pattern of not-good-enough.
 
When we set our standards so high and try to be good at everything, we miss out on the gifts that are truly ours to share.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #22: What’s in the way IS the way

Ep #22: What’s in the way IS the way

March 19, 2019
Episode Twenty-Two of The LIFTED Life Podcast: What's in the way IS the way
 
In episode 22 we we talk about what's in the way IS the way.
 
This episode is all about seeing our obstacles in a different light.
 
You can run, you can hide, you can deny... but a lesson that we are meant to learn will not go away until we learn it.
 
Find this episode and all the others wherever you listen to podcasts.
 
 
Ep #21: Validation is for Parking

Ep #21: Validation is for Parking

March 12, 2019
Episode Twenty-One of The LIFTED Life Podcast: Validation is for Parking
 
In episode 21 we talk about releasing others from expectations and taking full responsibility for what you want and how you want to feel.
 
In this episode we discuss the difference between expectations and agreement and how releasing the need for external validation is the key to taking your power back.
 
Episode 21 is filled with juicy nuggets of insight! Find this episode and all the others wherever you listen to podcasts.
 
 
 
Ep #20: What’s New with Lifted

Ep #20: What’s New with Lifted

March 5, 2019
Episode Twenty of The LIFTED Life Podcast: What's New with Lifted
 
 
In episode 20 we we talk about what's new with lifted. We share about our new probiotic, why we're phasing out "The Blend," and what else is in-store for the lifted brand.
 
If you've ever wondered what it's like running a business and podcast with your spouse... this episode shares some of the behind the scenes.
 
Find this episode and all the others wherever you listen to podcasts.