The Lifted Life Podcast
The Lifted Life Podcast
Ep #21: Validation is for Parking

Ep #21: Validation is for Parking

March 12, 2019
Episode Twenty-One of The LIFTED Life Podcast: Validation is for Parking
 
In episode 21 we talk about releasing others from expectations and taking full responsibility for what you want and how you want to feel.
 
In this episode we discuss the difference between expectations and agreement and how releasing the need for external validation is the key to taking your power back.
 
Episode 21 is filled with juicy nuggets of insight! Find this episode and all the others wherever you listen to podcasts.
 
 
 
Ep #20: What’s New with Lifted

Ep #20: What’s New with Lifted

March 5, 2019
Episode Twenty of The LIFTED Life Podcast: What's New with Lifted
 
 
In episode 20 we we talk about what's new with lifted. We share about our new probiotic, why we're phasing out "The Blend," and what else is in-store for the lifted brand.
 
If you've ever wondered what it's like running a business and podcast with your spouse... this episode shares some of the behind the scenes.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #19: Slow Down to Speed Up

Ep #19: Slow Down to Speed Up

February 26, 2019
Episode Nineteen of The LIFTED Life Podcast: Slow Down to Speed Up
 
 
In episode 19 we we talk about how slowing down can help you speed up and get the result you want!
 
In this episode we share specific stories of our journey weaning off antidepressants and how slowing down was the exact way to get from here to there....
 
We also share other examples of the power of slowing down, and invite you to share your experience with this 'tactic.'
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #18: Getting out of your own way  

Ep #18: Getting out of your own way  

February 19, 2019
Episode 18 of The LIFTED Life Podcast: Getting out of Your Own Way
 
In episode 18 we talk about getting out of your own way.
 
Are you getting in the way of what you want? How do you get OUT of your own way?
 
Find this episode and all the others wherever you listen to podcasts!

  

 
 
Ep #17: Being your own advocate

Ep #17: Being your own advocate

February 12, 2019
 
Episode 17 of The LIFTED Life Podcast: Being Your Own Advocate
 
In episode 17 we talk about what it means to be your own advocate.
 
Sylvia shares her "dark night of the soul" story which required her to learn the importance of being her own advocate.
 
In this episode we talk about triggers, healing wounds, appreciating, and the power of reframing.
 
Find this episode and all the others wherever you listen to podcasts!

  

 
 
Ep #16: Putting Yourself out there

Ep #16: Putting Yourself out there

February 5, 2019
Episode 16 of The LIFTED Life Podcast: Putting Yourself Out There
 
 
In episode 16 we talk about what it means to "put yourself out there."
 
In this episode we discuss getting outside your comfort zone, being authentically you, and much more.
 
This episode isn't just about taking risks, though. It's about living life on your own terms.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #15: Social Media Limits?

Ep #15: Social Media Limits?

January 29, 2019
Episode 15 of The LIFTED Life Podcast: Social Media Limits
 
In episode 15 we talk about the idea of LIMITING our time on social media.
 
Many of us (ourselves included!) can slip into unconscious patterns of social media usage.
 
Tune in to this week's episode to hear us discuss the impact of social media in our lives.
 
Find this episode and all the others wherever you listen to podcasts!
 
Ep #14: The Mystical

Ep #14: The Mystical

January 22, 2019
Episode Fourteen of The LIFTED Life Podcast: The Mystical
 
 
In episode 14 we we open the discussion of "the mystical."
 
The episode starts with Sylvia retelling her experience with a mystical guardian angel experience...
From there, the topics go in a sorts of interesting directions. You won't want to miss it.
Disclaimer! We are just having fun exploring the topic. We are not priests, nuns, popes, gurus, etc...
 
But we think living a lifted life means exploring these things... tune in to see why.
 
Find this episode and all the others wherever you listen to podcasts.
 
Ep #13: Microbiome Magic

Ep #13: Microbiome Magic

January 15, 2019
Episode 13 of The LIFTED Life Podcast: Microbiome Magic
 
In episode thirteen we talk about easy and impactful ways to enhance your microbiome health... plus why it matters SO much for mental health and overall health.
 
Find it wherever you listen to podcasts!
 
Ep #12: Celebrating Small Wins

Ep #12: Celebrating Small Wins

January 8, 2019
Episode 12 of The LIFTED Life Podcast: Celebrating Small Wins
 
In episode twelve we talk about the power and importance of celebrating small wins.
 
Learn why celebrating along the way will help you reach your goals faster...
 
 
Find it wherever you listen to podcasts!