Ep #18: Getting out of your own way  

February 19, 2019
Episode 18 of The LIFTED Life Podcast: Getting out of Your Own Way
 
In episode 18 we talk about getting out of your own way.
 
Are you getting in the way of what you want? How do you get OUT of your own way?
 
Find this episode and all the others wherever you listen to podcasts!

  

 
 
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Ep #17: Being your own advocate

February 12, 2019
 
Episode 17 of The LIFTED Life Podcast: Being Your Own Advocate
 
In episode 17 we talk about what it means to be your own advocate.
 
Sylvia shares her "dark night of the soul" story which required her to learn the importance of being her own advocate.
 
In this episode we talk about triggers, healing wounds, appreciating, and the power of reframing.
 
Find this episode and all the others wherever you listen to podcasts!

  

 
 
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Ep #16: Putting Yourself out there

February 5, 2019
Episode 16 of The LIFTED Life Podcast: Putting Yourself Out There
 
 
In episode 16 we talk about what it means to "put yourself out there."
 
In this episode we discuss getting outside your comfort zone, being authentically you, and much more.
 
This episode isn't just about taking risks, though. It's about living life on your own terms.
 
Find this episode and all the others wherever you listen to podcasts.
 
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Ep #15: Social Media Limits?

January 29, 2019
Episode 15 of The LIFTED Life Podcast: Social Media Limits
 
In episode 15 we talk about the idea of LIMITING our time on social media.
 
Many of us (ourselves included!) can slip into unconscious patterns of social media usage.
 
Tune in to this week's episode to hear us discuss the impact of social media in our lives.
 
Find this episode and all the others wherever you listen to podcasts!
 
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Ep #14: The Mystical

January 22, 2019
Episode Fourteen of The LIFTED Life Podcast: The Mystical
 
 
In episode 14 we we open the discussion of "the mystical."
 
The episode starts with Sylvia retelling her experience with a mystical guardian angel experience...
From there, the topics go in a sorts of interesting directions. You won't want to miss it.
Disclaimer! We are just having fun exploring the topic. We are not priests, nuns, popes, gurus, etc...
 
But we think living a lifted life means exploring these things... tune in to see why.
 
Find this episode and all the others wherever you listen to podcasts.
 
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Ep #13: Microbiome Magic

January 15, 2019
Episode 13 of The LIFTED Life Podcast: Microbiome Magic
 
In episode thirteen we talk about easy and impactful ways to enhance your microbiome health... plus why it matters SO much for mental health and overall health.
 
Find it wherever you listen to podcasts!
 
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Ep #12: Celebrating Small Wins

January 8, 2019
Episode 12 of The LIFTED Life Podcast: Celebrating Small Wins
 
In episode twelve we talk about the power and importance of celebrating small wins.
 
Learn why celebrating along the way will help you reach your goals faster...
 
 
Find it wherever you listen to podcasts!
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Ep #11: Creative Living

January 1, 2019
Episode 11 of The LIFTED Life Podcast: Creative Living
 
 
In episode eleven we talk creativity and creative living.
 
Creativity isn't just about making things, it's about personal expression.
 
Tune in this week to shift your perspective around what it means to live a creative life.
 
Get ready to create space for what matters most to you!

 

"It Starts Now" by Blond:ish

https://open.spotify.com/track/4jGdL3hfHEcutGIgmOvk96?si=D67OdHADReant9OVyubWvg 

 

 
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
 
 
 
 
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Ep #10: Good Intentions

December 25, 2018
Episode 10 of The LIFTED Life Podcast: Good Intentions
 
In episode ten we talk about setting intentions for the new year.
 
We discuss our own "words of the year" as well as the importance of being intentional about the change we wish to create in our lives.
 
Find it wherever you listen to podcasts!
 
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Ep #9: Having Fun Again

December 18, 2018
In episode 9 we talk about the importance of prioritizing fun in your life.
 
Once we become adults, it's common to lose track of what's fun and even more common for us to forget to prioritize it.
 
In this episode we talk about how the 'work first, have fun later' model is outdated and how to shift your intention towards more fun.
 
Find this episode and all the others wherever you listen to podcasts!
 
 
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