In episode 63 we're sharing one of our favorite ways to reflect over the past year.
It's a little exercise we like to play called: what worked and what didn't?
If you're ready to embrace the new year with a fresh start, it can be extremely helpful to evaluate what's been working and what's not.
Tune into episode 63 on itunes or wherever you listen to podcasts. The Lifted Life Podcast is brought to you by Tim and Sylvia Hall, the founders and creators of Lifted Naturals.
In this episode we talk about stressing LESS.
Episode 62 of The Lifted Life Podcast is all about lifting the heaviness of emotion, if and when you're ready to move forward from it...
Find this episode and all of the other episodes of The Lifted Life Podcast on our website, on iTunes, or wherever you listen to podcasts.
In episode 57 we're talking about VENTING. Is it healthy or is it feeding the addiction of talking about our problems?
This episode challenges you to bring some awareness to your venting. Is it "the healthy kind?" And what happens when we don't "let it out?"
Tune into episode 57 of The Lifted Life Podcast to hear us explore this topic in depth. You'll get some fresh insights this week... we're nearly sure of it! ;)
Find this episode and all of the other episodes of The Lifted Life Podcast, on our website, on iTunes, or wherever you listen to podcasts.