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Episodes
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
Episodes
Mar 5, 2019
Mar 5, 2019
24 min
Episode Twenty of The LIFTED Life Podcast: What's New with Lifted
In episode 20 we we talk about what's new with lifted. We share about our new probiotic, why we're phasing out "The Blend," and what else is in-store for the lifted brand.
If you've ever wondered what it's like running a business and podcast with your spouse... this episode shares some of the behind the scenes.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Twin Flame: https://www.thatgirlpearl.com
Feb 26, 2019
Feb 26, 2019
16 min
Episode Nineteen of The LIFTED Life Podcast: Slow Down to Speed Up
In episode 19 we we talk about how slowing down can help you speed up and get the result you want!
In this episode we share specific stories of our journey weaning off antidepressants and how slowing down was the exact way to get from here to there....
We also share other examples of the power of slowing down, and invite you to share your experience with this 'tactic.'
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Feb 19, 2019
Feb 19, 2019
22 min
Episode 18 of The LIFTED Life Podcast: Getting out of Your Own Way
In episode 18 we talk about getting out of your own way.
Are you getting in the way of what you want? How do you get OUT of your own way?
Find this episode and all the others wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Feb 12, 2019
Feb 12, 2019
24 min
Episode 17 of The LIFTED Life Podcast: Being Your Own Advocate
In episode 17 we talk about what it means to be your own advocate.
Sylvia shares her "dark night of the soul" story which required her to learn the importance of being her own advocate.
In this episode we talk about triggers, healing wounds, appreciating, and the power of reframing.
Find this episode and all the others wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Feb 5, 2019
Feb 5, 2019
18 min
Episode 16 of The LIFTED Life Podcast: Putting Yourself Out There
In episode 16 we talk about what it means to "put yourself out there."
In this episode we discuss getting outside your comfort zone, being authentically you, and much more.
This episode isn't just about taking risks, though. It's about living life on your own terms.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Jan 29, 2019
Jan 29, 2019
22 min
Episode 15 of The LIFTED Life Podcast: Social Media Limits
In episode 15 we talk about the idea of LIMITING our time on social media.
Many of us (ourselves included!) can slip into unconscious patterns of social media usage.
Tune in to this week's episode to hear us discuss the impact of social media in our lives.
Find this episode and all the others wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Jan 22, 2019
Jan 22, 2019
22 min
Episode Fourteen of The LIFTED Life Podcast: The Mystical
In episode 14 we we open the discussion of "the mystical."
The episode starts with Sylvia retelling her experience with a mystical guardian angel experience...
From there, the topics go in a sorts of interesting directions. You won't want to miss it.
Disclaimer! We are just having fun exploring the topic. We are not priests, nuns, popes, gurus, etc...
But we think living a lifted life means exploring these things... tune in to see why.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Jan 15, 2019
Jan 15, 2019
23 min
Episode 13 of The LIFTED Life Podcast: Microbiome Magic
In episode thirteen we talk about easy and impactful ways to enhance your microbiome health... plus why it matters SO much for mental health and overall health.
Find it wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Jan 8, 2019
Jan 8, 2019
22 min
Episode 12 of The LIFTED Life Podcast: Celebrating Small Wins
In episode twelve we talk about the power and importance of celebrating small wins.
Learn why celebrating along the way will help you reach your goals faster...
Find it wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Jan 1, 2019
Jan 1, 2019
29 min
Episode 11 of The LIFTED Life Podcast: Creative Living
In episode eleven we talk creativity and creative living.
Creativity isn't just about making things, it's about personal expression.
Tune in this week to shift your perspective around what it means to live a creative life.
Get ready to create space for what matters most to you!
"It Starts Now" by Blond:ish
https://open.spotify.com/track/4jGdL3hfHEcutGIgmOvk96?si=D67OdHADReant9OVyubWvg
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals