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Episodes
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
Episodes
Tuesday Dec 25, 2018
Tuesday Dec 25, 2018
Episode 10 of The LIFTED Life Podcast: Good Intentions
In episode ten we talk about setting intentions for the new year.
We discuss our own "words of the year" as well as the importance of being intentional about the change we wish to create in our lives.
Find it wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
In episode 9 we talk about the importance of prioritizing fun in your life.
Once we become adults, it's common to lose track of what's fun and even more common for us to forget to prioritize it.
In this episode we talk about how the 'work first, have fun later' model is outdated and how to shift your intention towards more fun.
Find this episode and all the others wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
In episode 8 we talk about one of my favorite coaching tricks, the power of asking a better question.
Asking a better question requires mind awareness about what your current questions are.
Are they useful? Are they serving you?
This episode will help you to make a powerful shift in any area you want to improve.
Find it wherever you listen to podcasts!
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode five we talk about "Toxic People."
Do you know any toxic people? Or could it be that *you* are toxic?!
What if there's no such thing as toxic people; only, instead, toxic energy?
Tune in to learn more.
Tune in to learn more.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
Episode 6:
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode six we keep it raw, real, and uncut. While discussing possible episode idea after a rather frustrating weekend, we decided to go ahead and just share behind the scenes of our own frustrations from the weekend!
Listen in as we keep it real and learn a lesson from ourselves...
Resources mentioned:
Dr. Joe Dispenza: https://amzn.to/2z6Ct8V
Eckhart Tolle: https://amzn.to/2qGUpCu
The Four Agreements: https://amzn.to/2RP0KHK
Tuesday Nov 20, 2018
Tuesday Nov 20, 2018
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode five we talk about the common theme of Holiday stress.
What's your current story about the holidays? Is it serving you?
This episode will help you be more intentional this holiday season so you can flip the script on stress and have a more joy-filled (or whatever positive emotion you want to experience) holiday season!
Resources:
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode four we explore the topic of meditation. What is it? What isn't it? And why should you commit to developing a practice of your own?
This episode of The Lifted Life will help you explore a variety of meditation techniques so you can experience more relief and disconnect from the endless chatter of the mind.
Resources:
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Nov 06, 2018
Tuesday Nov 06, 2018
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode three we discuss why it's IMPERATIVE to define, or redefine your own version of success.
Are you currently living under someone else's model for success? If so, you'll be in relentless pursuit of achievement and accomplishment.
In this episode we'll share a shortcut to success that will help you create your own version of success today. Plus more...
Resources:
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode two we discuss Daily Habits.
Truthfully, though, for something to be a habit it doesn't necessary have to be something you do daily.
Either way, a habit is something you do regularly. We all have habits, so why not incorporate more POSITIVE habits into your life, to replace some of those not-so-positive habits?
Tune in to find out what you NEED to know about your habit if you really want it to stick.
Tune in to find out what you NEED to know about your habit if you really want it to stick.
Resources:
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
In episode one we discuss the differences between anxiety and stress.
Do you know the difference?
Are you stressed or anxious (or nether!)? Tune in to tease apart the difference so you can make necessary shifts towards feeling better.
Resources:
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals