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The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
Episodes
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Episode Forty of The LIFTED Life Podcast: Revisiting Meditation
In episode 40 we're talking about meditation... again.
In this episode we flash back to episode four when we first discussed meditation.
Our meditation practices have changed since then (just like we have!) so we thought it would be fun to revisit this important topic.
This episode gets weird (as always), branching into the realm of identity and beliefs and Tim even drops the term multi-verse.
Episode 40 gives you an inside view of Sylvia and Tim's meditation practices and even shows behind the scenes of Sylvia's current struggle with migraines.
Find this episode and all of the other episodes of The Lifted Life Podcast, on our website, on iTunes, or wherever you listen to podcasts.
For BONUS karmic points, leave a rating and review to help us GROW The Lifted Life Podcast.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Episode Thirty-Nine of The LIFTED Life Podcast: Eyes on the Horizon
In episode 39 we talk about getting focused on what we want, without getting stuck on the bridge of "getting there."
In this episode we explore the idea that it's possible to get "stuck on the bridge" of healing and fixing and how to shift out of that mindset.
We also discuss the NEED for the bridge, for those who have lost hope for what they want to create.
Episode 39 is filled with your typical deep-dive-discussion of energy, manifesting, and some laughs along the way.
Tune in wherever you listen to podcasts. And if you're loving the weekly episodes... be sure to leave a rating and review!
Find this episode and all of the other episodes of The Lifted Life Podcast, on our website, on iTunes, or wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Episode Thirty-Eight of The LIFTED Life Podcast: Important But Not Urgent
In episode 38 we're all talking about the Eisenhower Matrix.
In this episode we explore the difference between tasks that are urgent and important and tasks that are important but not urgent.
Are you prioritizing those "important but not urgent" things in your life? Do you even know what they are?!
Episode 38 challenges you to determine for yourself what matters most to you.
Find this episode and all of the other episodes of The Lifted Life Podcast, on our website, on iTunes, or wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Episode Thirty-Seven of The LIFTED Life Podcast: Complaining: Is it ever justified or is it just a waste of time?
In episode 37 we're talking about complaining. Is it useful? Or is it just a waste of time?
In this episode we explore a variety of options to deal with complaining and others who complain.
Throughout the episode, we talk about boundaries, the difference between victim and owner, and the difference between expectations and agreements.
Episode 37 shares some behind the scenes updates and lots of mindset shifts.
Tune into this episode and find out what's up.
Find this episode and all of the other episodes of The Lifted Life Podcast, wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Episode Thirty-Six of The LIFTED Life Podcast: Radical Self-Acceptance
In episode 36 we're breaking down why *not* to care what other people think about you.
This episode is all about owning and recognizing your own truth.
It can be hard to know what you think about things when you spend so. much. time. ... worrying about what other people are thinking about you.
In this episode we share some especially important perspectives on self-acceptance and self-talk.
Episode 36 will leave you feeling good.
(Be sure to tune into the end for a fun out-take of "mic tests!")
Find this episode and all of the other episodes of The Lifted Life Podcast, wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Episode Thirty-Five of The LIFTED Life Podcast: Appreciation
In episode 35 we're talking about the life-changing power of appreciation.
First of all, is there a difference between appreciation and gratitude? We do our best to break down the difference.
Next, we explore why an attitude of gratitude (or appreciation) is so powerful.
In this episode we discuss the value of shifting away from problem-seeking and stepping into a better feeling through appreciation.
Episode 35 is all elevating your vibration (and what in the world DOES THAT even mean?).
Tune into this episode and find out ... all of this and more!
Find this episode and all of the other episodes of The Lifted Life Podcast, wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Episode Thirty-Four of The LIFTED Life Podcast: Abundance
In episode 34 we're talking all about abundance: money, time, ideas, freedom, etc.
If you find yourself getting stuck in the "not enough" mindset, then this episode is for you.
In this episode we discuss the importance of shifting our awareness to what we want to create and also the idea of abundance being more than "a large quality."
Episode 34 is all about stepping into the land of plenty.
Tune into this episode and find out why Sylvia never utters the phrase "I can't afford that," and find out what she says instead.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Saturday Jun 01, 2019
Saturday Jun 01, 2019
Episode Thirty-Three of The LIFTED Life Podcast: Self-Worth
In episode 33 we're talking all about self-worth and feeling worthy.
We discuss the repercussions of chasing self-worth rather than stepping into it and we share the value of changing the way you think about this topic...
If you've ever struggled with feeling "not enough," then you'll love this episode! Tune in on itunes or wherever you listen to podcasts!
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday May 28, 2019
Tuesday May 28, 2019
Episode Thirty-Two of The LIFTED Life Podcast: Awareness
In episode 32 we're talking the value of elevating your sense of awareness.
In this episode we discuss the interpersonal and interpersonal benefits of focusing on your awareness.
We bring to the discussion our own struggles and how awareness has helped. We also discuss how the path to awareness is not always pretty or direct.
Hear all this and more on this week's episode of The Lifted Life Podcast: cohosted by us, Sylvia and Tim Hall, the founders of Lifted.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday May 21, 2019
Tuesday May 21, 2019
Episode Thirty-One of The LIFTED Life Podcast: All About Mentors
In episode 31 we're talking all about mentors. We discuss who our mentors are and why we like them. We also talk about why it's beneficial to have a mentor.
What should you do if you don't have a mentor? How do you find a mentor that's a great fit for you?
Hear all this and more on this week's episode of The Lifted Life Podcast: cohosted by us, Tim and Sylvia Hall, the founders of Lifted.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/