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Episodes
The Lifted Life Podcast exists to help you live a lifted life. Each episode we'll be sharing valuable tips and shifts from our experience of growth, becoming, and being.
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Episode Thirty of The LIFTED Life Podcast: Time Management?
In episode 30 we talk about the REAL type of management that needs our attention: mind management and energy management.
In this episode we explore the power of managing our mind and energy to make the best use of our time.
Episode 30 is all about doing the things you say you want to be doing and then, actually doing them; from a place of energy and enthusiasm and integrity.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Tuesday May 07, 2019
Tuesday May 07, 2019
Episode Twenty-Nine of The LIFTED Life Podcast: Acting As If
In episode 29 we talk about acting as if...
Acting AS IF is all about creating momentum and being the creator of what you really want.
Acting as if is about leaning into want you want more of and guiding your focus to create your own reality...
Check out this episode to hear us go deep (and wide) on an array of topics... all about creating the kind of life you truly want.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Episode Twenty-Eight of The LIFTED Life Podcast: Prioritizing Feeling Good
In episode 28 we talk about making feeling good a priority.
When we're kids people will often ask us: "what do you want to be when you grow up?"
But rarely does anyone ask us "how do you want to FEEL when you grow up....?"
And we think this might be a little backwards. Because when you feel good, you can do more good.
Check out this episode to learn how we prioritize feeling good and find out the key question to ask yourself each day.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Episode Twenty-Seven of The LIFTED Life Podcast: Tricks Of The Mind
In episode 27 we remind you: the mind is a tool you use. Are you using your mind as a tool or is it using you?
But... how do you catch the tricks of the mind?
How do you break the habit of believing everything you think?
This episode covers the BIGGEST tricks of the mind and shares ways to make a positive shift. You don't want to miss it!
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Episode Twenty-Six of The LIFTED Life Podcast: If You Win the Rat Race...
In episode 26 we remind you: if you win the rat race... you're STILL a rat!
Yes! We encourage you to set goals aspire for growth and learning and exploration!
But in this episode we remind you of the difference of being on your own journey of growth and evolution, vs 'the rat race.' (Aka, OTHER people's ideas of what you *should* do.)
This episode covers lots of goodies tied to personal development and will inspire you to think differently about your own "race." Maybe it's more like a saunter. And that's perfectly OK.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Episode Twenty-Five of The LIFTED Life Podcast: Getting Outside
In episode 25 we talk about the importance of spending more time outside.
If you're spending all day indoors, you're missing out on the healing benefits of nature. This episode covers all that and more...
We also discuss how important it is to shift your mindset around 'time spent outside.'
Episode 25 is a big part of the LIFTED life movement. Tune in to find out why....
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
In episode 24 we talk about how fear of judgement is getting in the way of living a lifted life -- and best of all, we discuss how you can release this fear.
Just exploring and healing this one area has the potential to bring massive transformation to your life.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Episode Twenty-Three of The LIFTED Life Podcast: You Don't Have To Be Good At Everything
In episode 23 we release you from the nonsensical premise that you need to be good at everything.
This episode topic has come up multiple times in our own life as parents and business owners.
When we try to be everything to everyone, we get spread too thin, burnt out, and keep ourselves stuck in a pattern of not-good-enough.
When we set our standards so high and try to be good at everything, we miss out on the gifts that are truly ours to share.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Episode Twenty-Two of The LIFTED Life Podcast: What's in the way IS the way
In episode 22 we we talk about what's in the way IS the way.
This episode is all about seeing our obstacles in a different light.
You can run, you can hide, you can deny... but a lesson that we are meant to learn will not go away until we learn it.
Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Episode Twenty-One of The LIFTED Life Podcast: Validation is for Parking
In episode 21 we talk about releasing others from expectations and taking full responsibility for what you want and how you want to feel.
In this episode we discuss the difference between expectations and agreement and how releasing the need for external validation is the key to taking your power back.
Episode 21 is filled with juicy nuggets of insight! Find this episode and all the others wherever you listen to podcasts.
Website: https://www.liftednaturals.com/
The (Free!) Lifted Life Facebook Group: https://www.facebook.com/groups/theliftedlife/
The Relief Course: https://courses.liftednaturals.com/
Facebook: https://www.facebook.com/liftednaturals/
Instagram: https://www.instagram.com/liftednaturals/
Twitter: https://twitter.com/liftednaturals
Twin Flame: https://www.thatgirlpearl.com